Get Ready Medi
Weekly Schedule
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7m 9s
Morning mindset is game changing, no matter how big your day's plans. Listen to this meditation right when you open your eyes or while you get ready to visualize your day and mentally prepare for all of the greatness that lies ahead.
Up Next in Weekly Schedule
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20-Minute Lower Body Sculpt
A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.
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8 Steps to Hack Your Sleep
The most underrated productivity hack!
Drastically enhance your sleep with 8 steps in 8 minutes. This is your key to a more restful might and productive day.
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After Work Breathwork for Stress Release
This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.
