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5-Minute Back & Shoulders
All Workouts • 5m 26s
5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!
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Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
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Pilates Upper Body Burn
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
