Live stream preview
5-Minute Back & Shoulders
All Workouts • 5m 26s
5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!
Up Next in All Workouts
12-Minute Lower Body HIIT
Low impact, lower body HIIT. No equipment necessary!
Pilates Booty & Inner Thighs
Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
Pilates Upper Body Burn
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.