Breath of Fresh Air
Breathwork • 5m 12s
Deep breathing for calm and inner peace.
Up Next in Breathwork
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6-Minute Breathwork & Meditation
6-Minute Breathwork & Meditation with Elizabeth of @sweatsandthecity
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Breath of Fire II
Boost your energy & feel the high with this breathwork practice in less than 10-minutes.
Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.
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After Work Breathwork for Stress Release
This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.
