Get your body ready for your workout or the day with this quick full body warm up.

Burn out that upper body in just 12 minutes! Focusing on biceps & triceps to sculpt and strengthen your arms.

Feel your booty burn in just 8-minutes, no equipment needed.

Sweat out the stress of your day or week with this 9-minute full body HIIT workout.

7 minutes of different plank variations to burn your core. No equipment needed! Perfect for on the go.

Stretch it out with us after a long day or week. Optimized for reversing the pressure from sitting.

Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.

An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!

Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

The best booty work for apartments, travel, or lower impact days 🔥

A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.

Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.

For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)

Daniela from Fuego Fitness leads you through a recovery flow using just your bodyweight!

Turn up the heat and burn those abs out with this quick & fiery core circuit from Fuego Fitness.

The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!

This follow along 8-Minute Lower Abs will help you sculpt and tone your lower abdominal muscles through a 10-part sequence of 45 second exercises! All you need is your body & a mat.

In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.

ZERO EQUIPMENT SERIES: BOOTY

20-Minutes of no-equipment, low-impact exercises that will target and tone your booty. Cacti Founder & Personal Trainer, Kira Jones, takes you through a challenging yet energizing series beginning with squats and ending on the mat. There is zero equipment necessary, ...

Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.

An 11-minute stretch flow for releasing after work tension from sitting & stress.