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11-Minute Pilates Arms
Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.
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5-Minute Obliques Series
An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!
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Heart Opener Flow
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.
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Lower Body Stretch Flow
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
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Booty & Inner Thighs (No Equipment)
The best booty work for apartments, travel, or lower impact days 🔥
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.
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Plank Series III
Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.
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14-Minute Full Body HIIT
For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!
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15-Minute Hip Hop Dance Cardio
This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)
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12-Minute Stretch Flow with Fuego Fitness
Daniela from Fuego Fitness leads you through a recovery flow using just your bodyweight!
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15-Minute Core Burn with Fuego Fitness
Turn up the heat and burn those abs out with this quick & fiery core circuit from Fuego Fitness.
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20 Minute Stretch Flow
The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!
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8-Minute Lower Abs: Follow Along
This follow along 8-Minute Lower Abs will help you sculpt and tone your lower abdominal muscles through a 10-part sequence of 45 second exercises! All you need is your body & a mat.
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7-Minute Plank Series
In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.
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20-Min No Equipment Booty
ZERO EQUIPMENT SERIES: BOOTY
20-Minutes of no-equipment, low-impact exercises that will target and tone your booty. Cacti Founder & Personal Trainer, Kira Jones, takes you through a challenging yet energizing series beginning with squats and ending on the mat. There is zero equipment necessary, ...
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15-Minute Abs with Amanda
Work your core with Amanda Dumot. 15-minutes of just you & your bodyweight (with the option to add a dumbbell!)
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9-Minute No Equipment Abs
Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.
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11-Minute Post-Work Stretch
An 11-minute stretch flow for releasing after work tension from sitting & stress.
