Bodyweight Circuits

Bodyweight Circuits

These circuits target different areas of the body and are created to do anytime/anywhere. Absolutely zero equipment needed, just you and your body!

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Bodyweight Circuits
  • 8-Minute Lower Abs: Follow Along

    This follow along 8-Minute Lower Abs will help you sculpt and tone your lower abdominal muscles through a 10-part sequence of 45 second exercises! All you need is your body & a mat.

  • 7-Minute Plank Series

    In just 7-minutes, you'll fully burn out your core and upper body with this plank series. 7 plank variations total that each target slightly different muscles. We love to do this series when we're in a pinch for time or as an addition to a cardio workout.

  • 20-Min No Equipment Booty

    ZERO EQUIPMENT SERIES: BOOTY

    20-Minutes of no-equipment, low-impact exercises that will target and tone your booty. Cacti Founder & Personal Trainer, Kira Jones, takes you through a challenging yet energizing series beginning with squats and ending on the mat. There is zero equipment necessary, ...

  • 15-Minute Abs with Amanda

    Work your core with Amanda Dumot. 15-minutes of just you & your bodyweight (with the option to add a dumbbell!)

  • 9-Minute No Equipment Abs

    Follow along for No Equipment, 9-Minute Abs with Cacti founder, Kira Jones. This sequence activates the obliques and challenges your stability to recruit as many core muscles as possible to put in the work.

  • 11-Minute Post-Work Stretch

    An 11-minute stretch flow for releasing after work tension from sitting & stress.