The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
The best booty work for apartments, travel, or lower impact days 🔥
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.
Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.
For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!