The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!
This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)
The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!