Feel your booty burn in just 8-minutes, no equipment needed.
A 20-minute Pilates sculpt with Elizabeth from @sweatsandthecity. Focusing on burning out the inner thighs and booty through low impact movements.
The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.
The best booty work for apartments, travel, or lower impact days 🔥
A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.