Live stream preview
Banded Upper Body
New + Trending
•
6m 4s
This 6-min banded upper body series is perfect for strengthening & toning arms, shoulders, and back.
Up Next in New + Trending
-
Calming Affirmations
Six minutes of stress release mantras to calm your mind and nervous system. Our affirmation meditations can be done from anywhere, walking or seated, and with eyes open or closed.
-
Morning Affirmations
The perfect addition to your morning routine (even when you're on the go!). 6 minutes of positive affirmations to kickoff your day - add these to any part of your morning routine, eyes closed or open!
-
9-Minute Standing Series
This core-strengthening, posture-improving standing series is perfect for a quick heart rate lift