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The perfect addition to your morning routine (even when you're on the go!). 6 minutes of positive affirmations to kickoff your day - add these to any part of your morning routine, eyes closed or open!
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9-Minute Standing Series
This core-strengthening, posture-improving standing series is perfect for a quick heart rate lift
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Get Ready With Intention
A quick 4-minute meditation to help you set intentions for the day. This can be done with eyes closed or while you're getting ready if you're pinched for time!
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Lower Body Pilates Flow
Tone your lower body with this effective Pilates workout! (add ankle weights for an extra challenge)
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