Loosen and lengthen muscles while utilizing The Bands for an extra deep stretch.

This 6-min banded upper body series is perfect for strengthening & toning arms, shoulders, and back.

Six minutes of stress release mantras to calm your mind and nervous system. Our affirmation meditations can be done from anywhere, walking or seated, and with eyes open or closed.

The perfect addition to your morning routine (even when you're on the go!). 6 minutes of positive affirmations to kickoff your day - add these to any part of your morning routine, eyes closed or open!

This core-strengthening, posture-improving standing series is perfect for a quick heart rate lift

A quick 4-minute meditation to help you set intentions for the day. This can be done with eyes closed or while you're getting ready if you're pinched for time!

Tone your lower body with this effective Pilates workout! (add ankle weights for an extra challenge)

Code CACTIWELLNESS10 saves you 10% sitewide on shopbala.com

We're taking ballet core to the next level with this dancer inspired arm workout. Wrist weights optional.

Change your entire state and transform into your most confident self in just 20-minutes. Moving your body while listening to positive affirmations and releasing limiting beliefs is a surefire way to give you the boost you need to take on the most important parts of your day!

Get the ultimate core burn in this 4-min challenge. Embrace your strength and push your limits!

The perfect energizing, full body sculpt. Option to add light ankle weights and a pilates ball.

It's no secret that video content is dominating social. Here's exactly how to create and grow on IG.

Follow along for our step by step guide to planning, filming, editing, and producing video content in the most optimal way for Instagram. This exact strategy has been proven to grow accounts 20k ...