New & Trending

New & Trending

From workouts to guided meditations to productivity workshops, here's what everyone's been loving over the past few weeks!

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New & Trending
  • Financial Wellness with Afirefi

    Finances are a huge part of our wellness. Patricia (from Afirefi) is giving answers to your most asked questions on budgeting, saving, spending, investing, and more!

  • 11-Minute Pilates Arms

    Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.

  • Cultivating Energy

    A meditation for when you need to boost your energy. Just 10-minutes to feeling alert and ALIVE!

  • IG Reels 101: Creating Viral Content

    It's no secret that video content is dominating social. Here's exactly how to create and grow on IG.

    Follow along for our step by step guide to planning, filming, editing, and producing video content in the most optimal way for Instagram. This exact strategy has been proven to grow accounts 20k ...

  • 5-Minute Obliques Series

    An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!

  • 500 Rep Arms II

    Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!

  • Heart Opener Flow

    Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

  • 8 Steps to Hack Your Sleep

    The most underrated productivity hack!

    Drastically enhance your sleep with 8 steps in 8 minutes. This is your key to a more restful might and productive day.

  • Lower Body Stretch Flow

    The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

  • Booty & Inner Thighs (No Equipment)

    The best booty work for apartments, travel, or lower impact days 🔥

    A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.

  • Breath of Fire II

    Boost your energy & feel the high with this breathwork practice in less than 10-minutes.

    Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.

  • Get Ready Medi

    Morning mindset is game changing, no matter how big your day's plans. Listen to this meditation right when you open your eyes or while you get ready to visualize your day and mentally prepare for all of the greatness that lies ahead.

  • Plank Series III

    Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.

  • 11-Minute Walking Meditation

    Push through limiting beliefs both mentally and physically with this walking meditation. Feel the mind/body connection as you walk into your highest self and allow the negative thoughts to fall away.

  • 14-Minute Full Body HIIT

    For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

  • Moving Creative Blocks

    Being creative isn't always as easy as it seems, nor does it always come effortlessly. Join us in calming the mind to help overcome those blocks once we hit a wall, so we can maintain that momentum and keep the creative juices flowing.

  • Planning for Execution

    A dream is nothing without a plan, and although we love a good plan, what we love even more is a solid execution. Follow along as we discuss tactics and strategies that will help us light that match to get the fire started.

  • After Work Breathwork for Stress Release

    This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

  • Upper Body Burn (With Band)

    Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!

  • Affirmations for Acceptance

    Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.

  • Nutrition for Productivity

    The GUIDE to nutrition for productivity with Kayla Pomponio of Be Well With Kayla. She walks us through her story and productivity tips as well as what to eat for optimal energy levels and focus throughout the day.

    Kayla is a Holistic Integrative Health Coach based in Montreal. She's certified b...

  • Why & How To Audit Your Time

    We're about to get real honest with ourselves. A time audit is crucial to productivity. It allows you to analyze how you actually spend your time versus how you want to spend your time & then readjust accordingly.

    Don't forget to download our 4-page Time Audit Workbook here:

  • 15-Minute Hip Hop Dance Cardio

    This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)

  • Visualizing Simplicity

    Minimalism doesn't just apply to material items, this meditation helps you simplify your mind & life through visualization practices!