A digital membership for high-performing, ambitious women who have the desire to take care of business while taking care of themselves. With unlimited access to our video content (workout classes, guided meditations, and productivity workshops), members are able to improve their focus, mindset, & body in under 20-minutes per day.
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.
Morning mindset is game changing, no matter how big your day's plans. Listen to this meditation right when you open your eyes or while you get ready to visualize your day and mentally prepare for all of the greatness that lies ahead.
Being creative isn't always as easy as it seems, nor does it always come effortlessly. Join us in calming the mind to help overcome those blocks once we hit a wall, so we can maintain that momentum and keep the creative juices flowing.
A dream is nothing without a plan, and although we love a good plan, what we love even more is a solid execution. Follow along as we discuss tactics and strategies that will help us light that match to get the fire started.
This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.
Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!
The GUIDE to nutrition for productivity with Kayla Pomponio of Be Well With Kayla. She walks us through her story and productivity tips as well as what to eat for optimal energy levels and focus throughout the day.
Kayla is a Holistic Integrative Health Coach based in Montreal. She's certified b...
We're about to get real honest with ourselves. A time audit is crucial to productivity. It allows you to analyze how you actually spend your time versus how you want to spend your time & then readjust accordingly.
Don't forget to download our 4-page Time Audit Workbook here:
Feeling busy but not productive? You're not alone. Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. This meditation will help you increase that number by getting into the Deep Focus state necessary for optimal productivity.