Get your body ready for your workout or the day with this quick full body warm up.

Stretch it out with Elizabeth from @sweatsandthecity

Low impact arm burn with light to medium weights.

Koko (@kokobeaute) shares her story with Kira about finding confidence and building community.

Finances are a huge part of our wellness. Patricia (from Afirefi) is giving answers to your most asked questions on budgeting, saving, spending, investing, and more!

Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.

A meditation for when you need to boost your energy. Just 10-minutes to feeling alert and ALIVE!

It's no secret that video content is dominating social. Here's exactly how to create and grow on IG.

Follow along for our step by step guide to planning, filming, editing, and producing video content in the most optimal way for Instagram. This exact strategy has been proven to grow accounts 20k ...

An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!

Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!

Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

The most underrated productivity hack!

Drastically enhance your sleep with 8 steps in 8 minutes. This is your key to a more restful might and productive day.

The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

The best booty work for apartments, travel, or lower impact days 🔥

A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.

Boost your energy & feel the high with this breathwork practice in less than 10-minutes.

Breath of Fire is a breathing technique shown to reduce stress, boost brain function, and improve respiratory health.

Morning mindset is game changing, no matter how big your day's plans. Listen to this meditation right when you open your eyes or while you get ready to visualize your day and mentally prepare for all of the greatness that lies ahead.

Your favorite core burner is BACK. Just 7-minutes of planks to get your workout in for the day.

Push through limiting beliefs both mentally and physically with this walking meditation. Feel the mind/body connection as you walk into your highest self and allow the negative thoughts to fall away.

For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

Being creative isn't always as easy as it seems, nor does it always come effortlessly. Join us in calming the mind to help overcome those blocks once we hit a wall, so we can maintain that momentum and keep the creative juices flowing.

A dream is nothing without a plan, and although we love a good plan, what we love even more is a solid execution. Follow along as we discuss tactics and strategies that will help us light that match to get the fire started.

This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!