New & Trending

New & Trending

From workouts to guided meditations to productivity workshops, here's what everyone's been loving over the past few weeks!

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New & Trending
  • Moving Creative Blocks

    Being creative isn't always as easy as it seems, nor does it always come effortlessly. Join us in calming the mind to help overcome those blocks once we hit a wall, so we can maintain that momentum and keep the creative juices flowing.

  • Planning for Execution

    A dream is nothing without a plan, and although we love a good plan, what we love even more is a solid execution. Follow along as we discuss tactics and strategies that will help us light that match to get the fire started.

  • After Work Breathwork for Stress Release

    This 5x5x5 breathing routine is unique in that it focuses on detoxing the part of our nervous system where stress lives. This is a tranquil series that helps us to fully release, unwind, and regroup after a long (& possibly stressful) day.

  • Upper Body Burn (With Band)

    Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!

  • Affirmations for Acceptance

    Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.

  • Nutrition for Productivity

    The GUIDE to nutrition for productivity with Kayla Pomponio of Be Well With Kayla. She walks us through her story and productivity tips as well as what to eat for optimal energy levels and focus throughout the day.

    Kayla is a Holistic Integrative Health Coach based in Montreal. She's certified b...

  • Why & How To Audit Your Time

    We're about to get real honest with ourselves. A time audit is crucial to productivity. It allows you to analyze how you actually spend your time versus how you want to spend your time & then readjust accordingly.

    Don't forget to download our 4-page Time Audit Workbook here:

  • 15-Minute Hip Hop Dance Cardio

    This dance cardio workout with Luis from Fuego Fitness is an undeniably enjoyable way to sweat :)

  • Visualizing Simplicity

    Minimalism doesn't just apply to material items, this meditation helps you simplify your mind & life through visualization practices!

  • Weekly Sprints: Get More Done, Faster

    Make scheduling your weeks/months/quarters a breeze by implementing the weekly sprint method. Plan with ease & get more done every single week!

  • 12-Minute Stretch Flow with Fuego Fitness

    Daniela from Fuego Fitness leads you through a recovery flow using just your bodyweight!

  • 11-Minute Deep Focus Meditation

    Feeling busy but not productive? You're not alone. Research suggests that in an eight-hour day, the average worker is only productive for two hours and 53 minutes. This meditation will help you increase that number by getting into the Deep Focus state necessary for optimal productivity.

  • 15-Minute Core Burn with Fuego Fitness

    Turn up the heat and burn those abs out with this quick & fiery core circuit from Fuego Fitness.