New & Trending

New & Trending

From workouts to guided meditations to productivity workshops, here's what everyone's been loving over the past few weeks!

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New & Trending
  • 17-Minute Walking Meditation

    For those days you're craving a meditation but can't seem to sit still. This 17-minute walking meditation will re-center, inspire, and revive you so you can go back to work feeling refreshed, empowered, and ready to take on any task.

  • Weekly Sprints: Get More Done, Faster

    Make scheduling your weeks/months/quarters a breeze by implementing the weekly sprint method. Plan with ease & get more done every single week!

  • 10-Minute Back & Shoulders (Follow Along)

    Let's sculpt those shoulders and back with this follow-along, 10-minute workout. If you want to crank it up a notch - add ankle weights around your wrist or lightweight dumbells. Kira is using 3 lbs.

  • Tailwind 101

    Do you mindlessly post on social media without a strategy? If your answer is yes - this is for you.

    Grow your community, increase your engagement, and create seamless content calendars using the #1 Pinterest & Instagram scheduling tool, Tailwind.

  • Inner Thigh & Booty

    I think we can all agree - toning our booty is key! This inner thigh & booty workout is designed to target those hard to tone spots and get you the definition you've been craving.

  • Planoly 101

    Do you ever look at someone's Instagram feed and wonder: "How did they do that?"

    This tutorial will teach you how to store, edit, and schedule your posts and stories from one easy app - Planoly.

  • 20 Minute Stretch Flow

    The key to making sure our bodies are primed for our next workout is stretching. We all love a killer workout, but in order to prevent burnout or injury, always add in a stretching flow 2-3 days a week!

  • 7-Min Upper Body Follow Along

    Don't be fooled! Just because it's quick doesn't mean you won't feel the burn. Grab some 1 lb weights (or cans/water bottles) and remember to activate your core to really feel all of the benefits!

  • 11-Minute Deep Breathing Meditation for Sleep

    Our minds love to go a million miles a minute - especially before bed! Say goodbye to those restless nights with this deep breathing exercise specifically targeted to relax you into a deep sleep. Change your breath, change your energy.