Live stream preview
Lower Body Pilates Flow
New + Trending
•
13m
Tone your lower body with this effective Pilates workout! (add ankle weights for an extra challenge)
Code CACTIWELLNESS10 saves you 10% sitewide on shopbala.com
Up Next in New + Trending
-
Dancer Arms Series
We're taking ballet core to the next level with this dancer inspired arm workout. Wrist weights optional.
-
Walking Meditation: Confidence Character
Change your entire state and transform into your most confident self in just 20-minutes. Moving your body while listening to positive affirmations and releasing limiting beliefs is a surefire way to give you the boost you need to take on the most important parts of your day!
-
4-Minute Plank Push
Get the ultimate core burn in this 4-min challenge. Embrace your strength and push your limits!