Up Next in The Summer Squeeze Routine

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  13:35

  Pilates Booty & Inner Thighs

  Pilates Booty & Inner Thighs

  Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.

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  05:15

  Breathwork for Creating Space

  Breathwork for Creating Space

  This 555 pattern allows you to release what doesn't serve you while creating space for what does.

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  05:26

  5-Minute Back & Shoulders

  5-Minute Back & Shoulders

  5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!