Live stream preview

Watch this video and more on Cacti Wellness

Watch this video and more on Cacti Wellness

Buy Learn more

Already subscribed? Sign in

13-Minute Twist & Tone

The Core Routine • 13m

A 13-minute mat workout that targets the obliques through slow bicycles, side planks and twists. Optional props: resistance band, grip socks.

Up Next in The Core Routine

  • 15-Minute Standing Sculpt
    15:24
    15-Minute Standing Sculpt

    15-Minute Standing Sculpt

    A 15-minute standing workout that trains the core the way you use it all day: balance reaches, woodchops and knee drives. Optional props: resistance band, grip socks.

  • Core Visualization
    11:32
    Core Visualization

    Core Visualization

    A 12-minute visualization designed to bring you home to your future self.

  • 12-Minute Lengthen & Lower
    12:28
    12-Minute Lengthen & Lower

    12-Minute Lengthen & Lower

    A 12-minute mat workout built on slow lowering: roll downs, bird dogs, bear crawls and reverse tabletop to lengthen and strengthen the back body. Optional props: resistance band, grip socks.

×