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15-Minute Stretch Flow
The Self Love Routine
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16m
Stretch it out with Elizabeth from @sweatsandthecity
Up Next in The Self Love Routine
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Breathwork for Creating Space
This 555 pattern allows you to release what doesn't serve you while creating space for what does.
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Heart Opener Flow
Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.
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Affirmations for Acceptance
Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.
