Six minutes of stress release mantras to calm your mind and nervous system. Our affirmation meditations can be done from anywhere, walking or seated, and with eyes open or closed.

This 555 pattern allows you to release what doesn't serve you while creating space for what does.

Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.

Walking meditation putting mind to movement to bring you out of the dark and into the light.

Stretch it out with Elizabeth from @sweatsandthecity

Get your heart rate up and then work on that slow burn with this full body. pilates sculpt workout.