Six minutes of stress release mantras to calm your mind and nervous system. Our affirmation meditations can be done from anywhere, walking or seated, and with eyes open or closed.

Stretch it out with Elizabeth from @sweatsandthecity

This 555 pattern allows you to release what doesn't serve you while creating space for what does.

Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.

Get your heart rate up and then work on that slow burn with this full body. pilates sculpt workout.

Walking meditation putting mind to movement to bring you out of the dark and into the light.

Loosen and lengthen muscles while utilizing The Bands for an extra deep stretch.