Up Next in WellWed

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  07:43

  7-Minute Gratitude Meditation

  7-Minute Gratitude Meditation

  Flip your mindset with this empowering, impactful gratitude meditation in less than 10 minutes.

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  10:23

  Week 4: Full Body Stretch

  Week 4: Full Body Stretch

  Stretch it out on your mat to decompress from a long week!

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  20:57

  Week 4: Pilates Lower Body

  Week 4: Pilates Lower Body

  A quick, 20-minute burn! All you need is your Stakt mat!