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Breathwork series for the optimal night of sleep, so that you can seize the day.
Up Next in Winter Recharge Routine
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Get Ready With Intention
A quick 4-minute meditation to help you set intentions for the day. This can be done with eyes closed or while you're getting ready if you're pinched for time!
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Full Body HIIT
Sweat out the stress of your day or week with this 9-minute full body HIIT workout.
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Walk Into The Light
Walking meditation putting mind to movement to bring you out of the dark and into the light.
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