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5-Minute Back & Shoulders
Upper Body Circuits
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5m 26s
5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!
Up Next in Upper Body Circuits
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Pilates Upper Body Burn
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
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9-Minute Pilates Arms
Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.
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11-Minute Banded Arms
Tone and define your arms with this 11-minute banded arm circuit. Utilize the resistance band through a series of dynamic exercises that will leave you with sculpted and strong upper arms