Up Next in Lower Body

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  13:53

  Lower Body Pilates Flow

  Lower Body Pilates Flow

  Tone your lower body with this effective Pilates workout! (add ankle weights for an extra challenge)

  Code CACTIWELLNESS10 saves you 10% sitewide on shopbala.com

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  07:58

  Bodyweight Booty Burn

  Bodyweight Booty Burn

  Feel your booty burn in just 8-minutes, no equipment needed.

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  11:55

  12-Minute Lower Body HIIT

  12-Minute Lower Body HIIT

  Low impact, lower body HIIT. No equipment necessary!