Live stream preview
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
Up Next in Summer Squeeze
-
Morning Unlock Meditation
Start your morning on a positive note, try this first thing!
-
Pilates Booty & Inner Thighs
Grab some ankle weights or do this with just your bodyweight. Efficient and effective flow.
-
Breathwork for Creating Space
This 555 pattern allows you to release what doesn't serve you while creating space for what does.
2 Comments