Up Next in The Core Routine

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  13:37

  13-Minute Twist & Tone

  13-Minute Twist & Tone

  A 13-minute mat workout that targets the obliques through slow bicycles, side planks and twists. Optional props: resistance band, grip socks.

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  15:24

  15-Minute Standing Sculpt

  15-Minute Standing Sculpt

  A 15-minute standing workout that trains the core the way you use it all day: balance reaches, woodchops and knee drives. Optional props: resistance band, grip socks.

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  11:32

  Core Visualization

  Core Visualization

  A 12-minute visualization designed to bring you home to your future self.