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Core Routine Intro

The Core Routine • 1m 29s

Up Next in The Core Routine

  • 15-Minute Full Core Flow
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    15-Minute Full Core Flow

    15-Minute Full Core Flow

    A 15-minute mat flow that trains the deep core in four moves and three rounds, so your form and posture improve everywhere else. Optional props: resistance band, grip socks.

  • Core Affirmations
    06:54
    Core Affirmations

    Core Affirmations

    A 7-minute affirmation practice with evergreen mantras designed to bring you back to center.

  • 13-Minute Twist & Tone
    13:37
    13-Minute Twist & Tone

    13-Minute Twist & Tone

    A 13-minute mat workout that targets the obliques through slow bicycles, side planks and twists. Optional props: resistance band, grip socks.

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