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Calming Affirmations
The Self Love Routine
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6m 1s
Six minutes of stress release mantras to calm your mind and nervous system. Our affirmation meditations can be done from anywhere, walking or seated, and with eyes open or closed.
Up Next in The Self Love Routine
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Affirmations for Acceptance
Time to focus on loving ourselves just the way we are and accepting ourselves in all that we do. We're sharing the mantra's your heart and soul is craving to hear.
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Walk Into The Light
Walking meditation putting mind to movement to bring you out of the dark and into the light.
