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Week 5: Lower Body Strength
WellWed • 16m
Grab 3-5 lb dumbbells and get ready to burn out your booty and legs!
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Week 5: Plank Challenge
7-Minute Plank Series, using just your Stakt mat and bodyweight
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Quick Burn, Bodyweight Upper Body Series
7-Minute Gratitude Meditation
Flip your mindset with this empowering, impactful gratitude meditation in less than 10 minutes.