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Week 5: Plank Challenge
WellWed • 7m 37s
7-Minute Plank Series, using just your Stakt mat and bodyweight
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Week 5: Upper Body Burn
Quick Burn, Bodyweight Upper Body Series
7-Minute Gratitude Meditation
Flip your mindset with this empowering, impactful gratitude meditation in less than 10 minutes.
Week 4: Full Body Stretch
Stretch it out on your mat to decompress from a long week!