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Upper Body Burn
Upper Body Circuits
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12m
Burn out that upper body in just 12 minutes! Focusing on biceps & triceps to sculpt and strengthen your arms.
Up Next in Upper Body Circuits
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5-Minute Back & Shoulders
5-Minute back & shoulders burn. Use bodyweight or 1-5 lb weights!
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Pilates Upper Body Burn
Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.
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9-Minute Pilates Arms
Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.