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6-Minute Weighted Abs
Core Circuits
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6m 12s
Burn your abs with this weighted core series. Grab a medicine ball, weighted ring, or dumbbell.
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Back by popular demand! Planks are one of the most effective exercises you can implement into your workout routine. Our Plank Series II will tone your biceps, shoulders, abs, and help with good posture. What more could you ask for?