5-Minute Box Breathing
Guided Meditations • 5m 15s
A 5-minute, guided breath work practice used by the Navy SEALs to calm the mind and body and control the fight or flight response. Can be done anywhere, anytime. We recommend at least 10 full breaths for a positive effect.
Up Next in Guided Meditations
Beginner Breath of Fire Meditation
"Breath of Fire" is a breathwork practice often used in Kundalini Yoga & Meditation to help produce heat and energy throughout the body while releasing energy that no longer serves you. This is a great daily practice for jumpstarting your day & releasing stress.
7-Minute Walking Meditation
7-Minute Walking Meditation to visualize your way to success and achieve your wildest dreams. Take yourself on a journey while you connect mind to body in this moving meditation.
3-Minute Beginner Meditation
A 3-Minute Guided Meditation by Life Coach, Lee Dashti. Due to the length and simplicity of this meditation, it is perfect for days where you have less than 5-minutes to meditate or for easing into your practice.