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Week 6: Full Body Pilates Sculpt
WellWed
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19m
Sculpting all of the small muscles for ultimate toning and lengthening.
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Week 5: Lower Body Strength
Grab 3-5 lb dumbbells and get ready to burn out your booty and legs!
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Week 5: Plank Challenge
7-Minute Plank Series, using just your Stakt mat and bodyweight
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Week 5: Upper Body Burn
Quick Burn, Bodyweight Upper Body Series
