Pilates style movement for 10-minutes. Tone your triceps, biceps, and shoulders.

Burn out your core with no equipment and no repeats. Just 5 minutes.

Did someone say Pilates abs? Join us for a Lagree inspired circuit to elongate and challenge you to your core, grab some sliders (or towels) and follow along!

Sculpt and tone your arms and upper body with these pilates-inspired movements. Use your bodyweight or grab 1 to 2 lb weights for an added challenge.

An oblique-burner for when you need that quick confidence boost. Feel stronger in just 5 minutes. No equipment needed!

Our fan favorite pilates arm workout got an upgrade. Grab 1-3 lb weights or just use your arms!

Open your heart, improve your posture, and show yourself some love all in just 15-minutes. This yoga inspired flow will help you counteract desk work while also moving emotional blocks from your heart chakra.

The perfect stretch flow for after work, a day of sitting, or a weekend reset. All you need is your body and a mat.

The best booty work for apartments, travel, or lower impact days 🔥

A mix of different mat exercises that target both the glutes and inner thighs for a low-impact burn.

Sculpt and tone your arms ~fast~ with this 9-minute, pilates-inspired circuit! Grab ankle weights (we love the Bala brand), or just use your bodyweight, and meet us on the mat.

The perfect lazy girl workout for your mind and body. Stretch and strengthen, entirely on the mat.

For when you need a good sweat, fast. 14-Minutes of full body movement is sure to do the trick. All you need is your body and a mat!

This ballerina plié series will challenge your lower body strength and stabilization in a whole new way. All you need is your body, a mat, and a chair or ledge (optional) to complete this ballet inspired booty class!

Strength is IN & this 11-minute workout is guaranteed to put your biceps, triceps, shoulders, & core to work! A quadruple threat, if you will. With resistance & high repetition, it doesn't take long to get your upper body burning. Grab a light to medium resistance band and meet us on the mat!

When you can't make it to the Megaformer, but still want that Pilates burn... work your inner thighs and booty with this Lagree-inspired, 10-minute burnout. All you need is socks, towels, or slider disks!

For the days you can't choose & want something gentle yet effective...this full body flow is designed for rejuvenation, mind-body connection, and a full body burn.

Let's sculpt those shoulders and back with this follow-along, 10-minute workout. If you want to crank it up a notch - add ankle weights around your wrist or lightweight dumbells. Kira is using 3 lbs.